The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achievi...
5 beneficios del entrenamiento para el equilibrio dinámico
Cuando escuchamos la palabra equilibrio, solemos pensar en estar de pie sobre una pierna o en intentar no caer...
12 Minutes to Better Health and Fitness
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-st...